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12 Responses to “vertical_tip-WS- Push your vertical to new heights!”

1. lbcp15, on January 14th, 2010 at 3:11 am Said:

   I do this except i just hold squat for as long as i can-anything wrong with that?

2. ponchoalonso14, on January 14th, 2010 at 6:11 am Said:

   try staying down squatted on the wall. my basketball coach used to make me stay like that for 5 minutes straight. it kills your quads

3. Bull1the1Great, on January 14th, 2010 at 6:11 am Said:

   me to , just hold for a minute and ten seconds . that’s enough right ?

4. darcprince1223, on January 14th, 2010 at 9:11 am Said:

   do we have to stretch before doing this?

5. sukhi15, on January 14th, 2010 at 11:11 am Said:

   so iam guessing u can slam

6. zitta505, on January 14th, 2010 at 11:11 am Said:

   you gain more muscle the more your muscles move

7. ballbuster2k4, on January 14th, 2010 at 11:11 am Said:

   exactly.

8. taylorfrisch, on January 14th, 2010 at 2:11 pm Said:

   not even close

9. sackfre, on January 14th, 2010 at 4:11 pm Said:

   thanks for everything !
   you have really help me a lot
   how many times will i have to do this per week .

10. revolt13, on January 14th, 2010 at 5:11 pm Said:

    no a smith machine is a weight machine, there machines instead of free weight squating.

11. mchuzimix2, on January 14th, 2010 at 8:11 pm Said:

    How many times a week do you recommend to do this exercise?

12. frogger096, on January 14th, 2010 at 10:11 pm Said:

    dont hold for to long it damages your tissue he said in an earlier video

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