Best vertical jump secret in the world-revealed!
Posted on November 29th, 2009 by admin
while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete. … nba vertical tv top 10 plays dunks 2008 2009 kobe bryant lebron james summer olympics beijing fiba team usa basketball game highlights lakers vs celtics season playoffs finals mvp pierce garnett 2k9 dunk contest all star 07 08 09 draft derrick rose michael beasley dwyane wade miami bulls cavs trade injury yao ming tmac artest rockets warriors clippers baron …
Filed under: Mostly NBA
This guy may be a stretch expert, but he doesn’t know shit about jumping and increasing your vertical. Most of your running vertical has to do with what is called your myotactic stretch reflex. (It’s the reflex your doctor checks when he hits your knee with that little hammer)
Flexibility has almost nothing to do with it. In fact, some argue there is greater strength/reflex in your muscles if they are tight. Static stretching is terrible – it should be done ballistically.
Is that Lou Holtz. I couldn’t here shit dude said he sounds like the marlboro man. Everybody swear that they got the solution to giving hops. The fact still remains iif you short you’ll probably never be able to rise!!!
This guy sounds like Rorshach.
Remember the formula- Strength Stretch Cardio. I would add study. Study everything. The body is a great organism and deserves the best. No matter one’s body type muscle are designed to be long and lean- Long and Lean. if one is bulky, they are basically constipated from all the bad food. 2- second sports stretching is a safe program that every one can do and it is SOUND. Thanks for watching- see you in Honolulu.
streching doesn’t directly lead to people jumping higher. what stretching does is increase the capacity of strength your muscles can have. if you imagine each muscle as a catapolt the further back u can stretch it the more power the pebbles will be propelled with (really bad comparison i know).
this guy is just telling you where the flexibility is needed
I don’t buy the idea that stretching makes you jump higher. If you can’t generate the force with your muscles, flexibility will not make up the difference.
the best way to jump higher is to jump more…. everything else is just to help
the black guys got white legs
He left out the most important part by far – QUADRICEPS.
I must the only one that’s not having that hard a time hearing him.
yea. i dont get that either… u need alot of strength in your muscles. then stretch. thatll make u jump higher
rolling on laughing floor rofl
no chubi27 those look like AMERICANS to me so no!
and are bad for body alignment
i went athletics seminar by carl lewis. he told us that he doesnt stretch and that stretching doesnt help much in his jumps or sprints. i swear its all true.
Well if stretching helps your quickness it will help your explosion. Big clumsy legs wont do a lot good.
Im sure what hes saying is wise and important… but I cant understand a word of it.
huh…this old dude just broke down what separates blacks and whites– glutes! Watch and listen to 1:12
you can reference “worlds greatest dunker”. This is a 5′10 frenchman who at one time had a 50+ verticle. he lifts no weights but over the course of the day stretches a total of 4 hours. He is like a gymnast. His stretching and workouts create balance. Likewise on a DVD(flying 101) featuring him there is a leaper who works on lifting weights in burst. But stretches in between each routine.
this vid needs subs