Comments on: VerticalJumpSecret Reveal… by stretchexpert

By: primoboy360

primoboy360 — Fri, 30 Oct 2009 23:11:09 +0000

im not coach. but yes. do it naturally. just jump a ton

By: PetrucciFan57

PetrucciFan57 — Fri, 30 Oct 2009 22:11:09 +0000

I beg to differ that it is you who should do some research.

Jumpsoles and plyometrics are not intended to build muscle, that is what strength training is for. They are used for increasing reactive ability, and the same effect can be achieved with less risk of injury if you do the same exercises without Jumpsoles.

I’m sick of arguing this topic. Do just a tiny bit of research before you make ridiculous claims. The burden of proof is on you, not me. Don’t drink the Kool-Aid.

By: bobsmote

bobsmote — Fri, 30 Oct 2009 22:11:09 +0000

how tall are u?

By: robotsky8

robotsky8 — Fri, 30 Oct 2009 21:11:09 +0000

You should gain gain and gain weight 270 pounds for 600 pounds as max squat.
2.22 times your body weight.
A stronger force relative.

By: FuckCumInHeaven

FuckCumInHeaven — Fri, 30 Oct 2009 20:11:09 +0000

Why are you making jump so complicated?
It’s just simple.
It’s explosiveness!
Speed and strength.
You can full floor low/ rock bottom squat 240 pounds – 450 pounds in 1- 3 reps of 1 – 3 sets.
But I full rock bottom squat 345 pounds in 8 reps I’m 230 pounds 6′4″ 44 inch running vertical!
Endurance is important to to maintain you max leaping in a game so jumping endurance is necessary.
But if you want to increase your jump, just jumping and trying to jump higher is enough.

By: beardedasian8

beardedasian8 — Fri, 30 Oct 2009 19:11:09 +0000

yes you can do them but jump soles are there because they expose more motion to the calve= greater muscles development.. so do some research next time you try to sound smart.

By: mgscdo89

mgscdo89 — Fri, 30 Oct 2009 18:11:09 +0000

he is in his 40’s he old and still in great shape if you pay attention to his videos your vertical WILL increase. mine has ALOT

By: tmizzle89

tmizzle89 — Fri, 30 Oct 2009 18:11:09 +0000

what a lying con- artist bitch that shit is not 10 foot hoop!!! pause @ 38 secounds if u dont believe me

By: JC71693

JC71693 — Fri, 30 Oct 2009 17:11:09 +0000

air alert all day everyday

By: liunatic

liunatic — Fri, 30 Oct 2009 15:11:09 +0000

to reply, a lot of olympic weightlifters have huge verticals