VerticalJumpSecret Reveal… by stretchexpert
Posted on October 30th, 2009 by admin
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he got long arms
What about the issue of Hyper trophy here?
You don’t build muscles, you want to split muscles.
But there are no scientific evidence of muscles being the hyper plasiad ones.
Just jumping can do jumping.
It’s just simple logic:
1. If you want to increase your strength, then you should be strength training.
2. If you want to increase your speed then you should be running.
3. If you want to increase your vertical leap then you should be jumping.
it looked like he jumped a foot
yeah? whats wrong thats 10 feet u knob
Respect Stretchexpert…
and for those who are writing hate comments, get out and buy a life
4 real??
no bullshit??
or he’s simply too tall. either ways, his vertical jump is crap.
Question: Im 14 Years old should i work on my vertical jump please answer if so how much should i work?
He is 50-53 years old… so i think he wouldnt jump much more than 2 feet.
Ummm, i am 14 and 5-7.
and after what dis dude has taugth me i am able to dunk
To dunk with little jumping power, depending only on height u have to be 2.00 m minimum, wich i don’t think he is.Respect for beeing able to dunk at your age .
Lower rep is correct, slow movement is not. Train hard heavy and fast, or go home!
to reply, a lot of olympic weightlifters have huge verticals
It’s sick hops for a old man (Sorry Selby)
air alert all day everyday
he is in his 40’s he old and still in great shape if you pay attention to his videos your vertical WILL increase. mine has ALOT
what a lying con- artist bitch that shit is not 10 foot hoop!!! pause @ 38 secounds if u dont believe me
yes you can do them but jump soles are there because they expose more motion to the calve= greater muscles development.. so do some research next time you try to sound smart.
Why are you making jump so complicated?
It’s just simple.
It’s explosiveness!
Speed and strength.
You can full floor low/ rock bottom squat 240 pounds – 450 pounds in 1- 3 reps of 1 – 3 sets.
But I full rock bottom squat 345 pounds in 8 reps I’m 230 pounds 6′4″ 44 inch running vertical!
Endurance is important to to maintain you max leaping in a game so jumping endurance is necessary.
But if you want to increase your jump, just jumping and trying to jump higher is enough.
You should gain gain and gain weight 270 pounds for 600 pounds as max squat.
2.22 times your body weight.
A stronger force relative.
I beg to differ that it is you who should do some research.
Jumpsoles and plyometrics are not intended to build muscle, that is what strength training is for. They are used for increasing reactive ability, and the same effect can be achieved with less risk of injury if you do the same exercises without Jumpsoles.
I’m sick of arguing this topic. Do just a tiny bit of research before you make ridiculous claims. The burden of proof is on you, not me. Don’t drink the Kool-Aid.
how tall are u?
im not coach. but yes. do it naturally. just jump a ton